~Kylie~ asked:


I am bulimic, and I can’t take it anymore. I want to change. I

don’t no what its like to “be healthy” because of this. What is

a good diet for healthy living? Can you give me meal plans/

ideas of healthy options for all meals. To stay healthy and

maintain a healthy weight, how much exercise is good per

week, and how long each day? How many calories should i

eat each day?

I just turned 15
Im 5ft
I weigh 105lbs.
Please help! and Thanks!

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DXL asked:


Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that’s healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.

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grkqt83 asked:


I’m very busy during the day, but I really want to eat healthy. It’s hard to keep track of calories when you’re on the run. I try ti have breakfast a snack lunch a snack and dinner. Can anyone give me any suggestions on a good way to keep a healthy diet?

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marc asked:


Are there any reliable studies on this issue? On the one hand, I can see how a healthy diet when you are young might set in motion some long term positvie health benefits. On the other hand, it may be the case that children’s bodies are so efficient at squeezing the nutrition out of the foods that they eat that a child’s poor diet may not have the detrimental effects that an older person’s poor diet would. My 8 year old son’s diet is very limited, yet surprisingly, at least to me, he acts and looks very physically healthy.

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^_^ asked:


I’m 17 years old, 5 foot 4 inches tall, and 175 pounds. I’m really busy with school and extracurricular activities, but I think that it’s time to make my health a priority. I understand that fitness/healthy living is a life style, and I’m not asking for a quick fix either. I just want to know: what is a good diet for me?

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