For those living with someone with sleep apnea, how can you get used to it?
Kagome asked:
I need some tips on living with someone with sleep apnea. My father was diagnosed while he was in prison with sleep apnea and was on a cpap machine. When he was released he was not on a cpap machine and has snored horribly, keeping me up all night. I’ve tried to talk him into doing a sleep study so he can get a cpap machine but he has told me numerous times that he wants to wait until he loses weight and gets his diabetes under control. His diabetes is under control, but he is still convinced that he will stop snoring once he loses weight. He doesn’t realize that he snored just as bad as he is now when he was a healthy weight.
I need some tips on living with someone with sleep apnea. My father was diagnosed while he was in prison with sleep apnea and was on a cpap machine. When he was released he was not on a cpap machine and has snored horribly, keeping me up all night. I’ve tried to talk him into doing a sleep study so he can get a cpap machine but he has told me numerous times that he wants to wait until he loses weight and gets his diabetes under control. His diabetes is under control, but he is still convinced that he will stop snoring once he loses weight. He doesn’t realize that he snored just as bad as he is now when he was a healthy weight.
My room is right next to his, the walls are paper thin, I am losing so much sleep I don’t know what to do anymore. Can anyone with this kind of experience give me some tips on how to get used to it?
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Tags: Cpap Machine, Sleep, Sleep Apnea
February 20th, 2010 at 4:29 am
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Get your self a “sound machine” it can produce the sound of the ocean, a soft rain shower etc. turn this on and try to concentrate on that sound for long you will only hear it and not your father.
As bad as the snoring is you should actually listen to the snoring no matter how bad, sleep apnea people are know to stop breathing, and not be able to restart their breathing. You may the only alarm he as at this time with out the machine.
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Hi, I liked your stuff and here are my tips and methods to eliminate snoring: 1) Breathing exercise 2) Decongestants 3) Exercise and proper diet 4) Change of bed position 5) Change of lifestyle – Smoking and alcohol can contribute to the onset of snoring. 6) Regular sleeping habits Establishing good sleeping habits and routines work best. 7) Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper. Hope that helps
August 7th, 2010 at 1:06 pm
Hi, how can i get my friend to stop snoring without making him go to the doctor? I have a friend and i stay at his house often, as soon as he passed out he starts a horrible snore and i lie awake all night. How can i get him to stop snoring, it’s quite annoying- ))) Thanks
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