Good nutrition?
Fdgdfgfsg F asked:
I wanna grow much taller so i start to eat a lot more, but then i start to gain weights. What is a good nutrition that can help me grow taller but still keep me in shape?
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I wanna grow much taller so i start to eat a lot more, but then i start to gain weights. What is a good nutrition that can help me grow taller but still keep me in shape?
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Tags: Good Nutrition, Shape, Weights
February 20th, 2010 at 8:13 pm
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You will grow taller as you mature…with what they call the “grow spurt”.To keep fit…is no big deal….just eat.. MUCH fruit and vegs….and SOME…animal products (dairy food….cheese..etc to prevent aneamia if you do not eat red meat).. if you like SOME fish. and beans if you likeKeep away from sweets…and junk food. However….and I am counting on your discipline here…when the weekend comes along….you can have a small Macdonalds burger and some SMALL FRIES …and a few beers if you like. ..BUT DO NOT OVERDO IT. This is just to break the monotony from the weekly diet
February 21st, 2010 at 7:46 pm
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You are suppose to gain weight when you get taller. Just keep eating healthy. Get all your nutrients and drink 3 glasses of milk a day. Make sure to exersize as well. Muscle is awesome . . .
April 1st, 2010 at 8:15 pm
Before the arrival of agriculture, technology and civilization human beings took part in a diet now referred to as the Paleolithic Diet. This Stone Age diet, in short, consisted of mainly lean red meat and vegetables. Consumed in large quanties, this type of diet provides 40 to 65% of the energy needed by the body.
The amazing fact is that the people who used to survive on this diet till the early centuries had extremely low rates of cancer, obesity, arthritis, osteoporosis, diabetes, heart diseases till they shifted to our modern diets. Therefore, nutritionists and scientists believe that the Paleolithic diet is a great tool for combating modern ailments including obesity, cancer and others.
The foods included in this diet are generally lean red meat, eggs, fish, fruits, nuts and vegetables. Items like breads, pasta, milk, refined sugars were excluded from this diet. This diet used to vary region and culture wise in different countries.
The specialty of this diet is it is rich in protein, fiber, minerals, iron, vitamins, mono unsaturated fat, omega3 fats, antioxidants and phyto-chemicals. On the other hand the diet contains lower quantity of saturated fats, salts, and enzyme inhibitors.
Experts feel that the Paleolithic diet have many health benefits and since foods taken are mostly natural they have no side effects. Since milk and dairy products are excluded in this diet it is safe to have some calcium to protect from rickets, osteoporosis, etc.
Learn more about the best ways to lose weight by reading reviews and health tips at http://paleolithicdiet.com
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